athlete

for performance-driven athletes (e.g. Alpine-Skiing)

------

- free 30-minute initial consultation via video call

- fully personalized monthly training plan for the entire season

- periodization tailored to your key races or competition peaks

- minimum of 1x 1:1 coaching sessions (60 minutes each) per week

- direct messaging access for ongoing questions and support

hyrox

race preparation for the next competition

------

- free 30-minute initial consultation via video call

- monthly customized training plan

- periodization tailored to your race schedule

- 1:1 coaching sessions available on request

- direct messaging access for any questions or support

running

structured training plan for the next race

------

- free 30-minute initial consultation via video call

- monthly customized training plan based on your race goal (5km, 10km, 21.1km, 42,2km...)

- periodization tailored to your race calendar

- direct messaging access for any questions or support

fit for everyday life

for general, holistic fitness

 ------

- free 30-minute initial consultation via video call

- monthly personalized training plan tailored to your goals

-  minimum of 1x 1:1 coaching sessions (60 minutes each) per week

- direct messaging access for ongoing support and questions